Pregnant women can eat beans Take care to avoid 3 kinds of food — Shenzhen channel people’s Web www.8008205555

Pregnant women can eat beans? Eat 3 kinds of food, to avoid the attention of the Shenzhen channel, people.com.cn original title: pregnant women can eat beans? Eat 3 kinds of food to avoid the attention of edamame, commonly known as soybean, soybean, originated in China, has been 5000 years of cultivation history. Now widely planted in the northeast, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River are produced, more cultivated in the Yangtze River Valley and southwest, Northeast soybean quality is the best. The nutritional value of soybean soybean is rich in vegetable protein, but also contains very high potassium, magnesium and other nutrients, B vitamins and dietary fiber rich, also contains saponin, phytic acid, oligosaccharides and other health ingredients, is very good for cardiovascular protection and control of blood pressure. Therefore, in the summer can be appropriate to eat beans because of excessive sweating and loss of appetite caused by malnutrition, low fitness, easy to heat stroke prevention etc.. Pregnant women can eat beans? Pregnant women to eat beans absolute! Soybean iron supplementation for pregnant women, pregnant women in pregnant women with constipation, high blood lipids, pregnant women with heart disease have a good preventive effect! Bean has a high nutritional value, conditional pregnant women must eat. Soybean contains large amounts of iron, but also contains the paste easily absorbed the need for iron supplementation of pregnant women, soybean is an indispensable food, more can treat osteoporosis caused by iron deficiency in pregnant women. Soybean contains can remove the vessel wall fat compounds, so as to reduce the serum lipid and lower cholesterol in the blood; soybean is rich in dietary fiber, can not only improve constipation in pregnant women, but also can reduce blood pressure and cholesterol; there is no research shows that eating beans what a bad influence on pregnant women. So no doubt pregnant women can not eat beans, eat whole grains, it should have been replaced with eating it. Pregnant women can eat beans. Note 1, eat edible soybean soybeans to several although nutritious soybean, but can not open to eat beans. Soybean is one of the leading snack food stalls in the family, a dish of beans, several skewers, a cup of beer is one of many classic snack pattern. But many people think, kebabs are animal food, soybeans and vegetable food, the former high heat, the latter is just to neutralize the two with the food, meat collocation, healthy and tasty. In people’s impression, animal food is high energy food, while vegetable vegetable heat is not high. Indeed, but the exception of soybean. Soybean is high vegetable, hectogram containing soybean 123 thousand calorie, far higher than other fresh vegetables. In addition, the fat content of soybean is relatively high, hectogram 5 grams, while the fat content of various vegetables we usually eat the most in a few tenths. Thus, meat with soybean collocation is not good. When eating, the two should take one or two of the same amount of food, with other types of vegetables. In short, although the soybean is a vegetable, but can not open to eat. 2 grams of food and edamames, edamame grams of fish: the same food will take vitamin B1 as failure. G: the sheep in sheep and soybean containing copper and iron rich hair);

孕妇能吃毛豆吗?食用注意避开3种食物–深圳频道–人民网 原标题:孕妇能吃毛豆吗?食用注意避开3种食物   毛豆,即俗称的大豆、黄豆,原产我国,至今已有5000年的种植史。现在全国普遍种植,在东北、华北、陕、川及长江下游地区均有出产,以长江流域及西南栽培较多,以东北大豆质量最优。   毛豆的营养价值   毛豆既富含植物性蛋白质,又含有非常高的钾、镁等营养素,维生素B族和膳食纤维特别丰富,同时还含有皂甙、植酸、低聚糖等保健成分,对于保护心脑血管和控制血压很有好处。因此,在夏季适当吃些毛豆还能预防因为大量出汗和食欲不振造成营养不良、体能低落、易中暑等情况的发生。   孕妇能吃毛豆吗?   孕妇绝对要多吃毛豆!毛豆对于孕妇补铁,孕妇便秘,孕妇血脂高,孕妇心脏病有很好的预防作用!   毛豆具有很高的营养价值,有条件的孕妇一定要多吃点。毛豆里含有大量的铁,而且其含有的贴很容易被吸收,对于需要补铁的孕妇,毛豆是不可或缺的食物,更可治疗孕妇因缺铁造成的骨质疏松。   毛豆中含有能清除血管壁上脂肪的化合物,从而起到降低孕妇血脂和降低血液中胆固醇的作用;   毛豆中还含有丰富的食物纤维,不仅能改善孕妇便秘,还有利于血压和胆固醇的降低;   目前还没有任何研究表明吃毛豆对孕妇有什么不好的影响。所以不用再怀疑孕妇能不能吃毛豆了,放心的吃吧,五谷杂粮本来就应该替换着吃的吗。孕妇是可以吃毛豆的。   食用毛豆的注意事项   1、吃毛豆要有数   尽管毛豆营养丰富,但毛豆不可敞开吃。毛豆是大排档夜宵中的当家主角之一,一盘毛豆、几串烤串、一杯扎啤是许多人经典的夜宵模式。而且很多人都认为,烤肉串是动物性食物,毛豆是植物性食物,前者热量高,后者正好来中和,二者同食,荤素搭配,既健康又美味。   在人们印象中,动物性食物是高能食物,而植物性的蔬菜热量不高。确实如此,但毛豆例外。毛豆是高能蔬菜,每百克毛豆所含能量为123.0千卡,远远高于其他鲜豆类蔬菜。另外,毛豆中的脂肪含量也比较高,每百克为5.0克,而我们平时常吃的各种蔬菜的脂肪含量绝大多数都在零点几。   由此可见,肉类加毛豆的搭配并不好。食用时,二者应取其一,或二者食用量同减,搭配其他类蔬菜。总之,毛豆虽是蔬菜,但不可敞开吃。   2、毛豆的相克食物   毛豆与鱼相克:同食会把维生素B1破坏尽。   毛豆与羊肝相克:羊肝中含有丰富的铜和铁;毛豆含有丰富的维生素C。二者同食会发生反应,把毛豆的维生素C转化为其他物质,破坏人体对维生素C的吸收。 (责编:袁俪芸、王星)相关的主题文章: