Scientific diet healthy weight loss bear in mind the principle of 7 diet diet – Food Channel mentalist

Scientific diet healthy diet   remember the 7 weight loss diet principle — food channel — original title: scientific diet healthy diet, remember the 7 weight loss diet principle of a beautiful and clever woman, always know how to manage their own body, in addition to the regular life and exercise habits, they also know in diet efforts, they will develop a diet plan for yourself, know how to diet to lose weight. Here’s a look at the small and thin together with the people of the United States and the principles of diet bar! 1, scientific arrangements for three meals a day under normal physiological conditions, the average person accustomed to three meals a day. The biggest consumption of the human body is in the morning of the day. Because the stomach has been empty after a night of digestion, if you do not eat breakfast, then the energy consumption of the whole morning activity depends entirely on the day before dinner, which is far from meeting the nutritional needs. It is easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat the night will produce excess energy, the remaining energy into fat accumulation is easy to gain weight. So do not eat anything within three hours before going to bed is the best way to lose weight, with particular attention not to drink, meat food. 2, the control of staple foods and restrictions, such as the original appetite larger appetite, staple food can be used to reduce the law, three meals a day minus 50 grams. To contain excessive starch and very sweet food such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, malted milk, juice sweets, try to eat or not eat. Food can use lean meat, fish, eggs, soy products containing sugar and fewer fruits and vegetables etc.. 3, a small number of meals in the process of weight loss, it is best to follow the principle of a small number of meals, three meals a day will be allocated to the total amount of food five meals a day. And the last meal of the day is best to eat 5–6 hours before bedtime. 4, dietary fiber diet: dietary fiber fiber can hinder the absorption of food in the stomach, fiber swelling, can form a larger volume, bring a sense of satiety, helps to reduce food intake, and has certain effect on weight control. People eat more fiber containing foods can be a good time to digest and absorb the waste. Eat more fiber in the diet, the number of chewing more, so slow down the meal, so that the small intestine can slowly absorb nutrients, blood sugar is difficult to rise. Because the food fiber can promote intestinal peristalsis, if a large number of food, constipation is also reduced, the incidence of colorectal cancer will decline. 5, the amount of water or soup water is necessary in people’s daily life. Summer can eat watermelon, tomato thirst. Watermelon Juice, winter melon soup and diuresis. Excessive restrictions on water, can make fat people sweat gland secretion disorder, adverse body temperature regulation, especially urine concentration, metabolic residue is not easy to row, can also cause polydipsia, headache, fatigue and other symptoms. Moderate drinking water, can add moisture, regulate lipid metabolism. The soup is good for human health. The study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight by eating soup. 6, the main component of alcohol is less alcohol, alcohol, high calorie相关的主题文章: