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Be Tough On Yourself, Why Do You Need To Be Tough On Yourself? Posted By: Sandy Z



get tough 4 Doable Ways To Achieve Better Health Posted By: Renzo Gracie You do not have to be tough on yourself if you want to live a healthier life. There are simple and doable practices that can help you achieve better health. You only need to make some changes and observe healthier habits and you are on your way to having a healthier mind and body. Here are doable ways that can help you in improving your health: Ditch Your Unhealthy Eating Habits Some eating habits can have a negative impact on your health. Skipping breakfast, for example, is not good for you no matter if you do it for the purpose of losing weight. You will always feel tired and unenergetic at work if you make it a habit to miss your first meal of the day. This is because your body lacks the fuel that it needs to work well. Eating to relieve stress and depression is also another habit that you should get rid of. People who often crave for food whenever they feel depressed or stressed out often end up binging on foods that are high in salt and sugar.






Jiu Jitsu CT From Final Period To Securing Your Literary Agent: What Novelists Need To Know Posted By: Harry Bingham You’ve written the final sentence. You’ve hit that final period. You have – maybe? – gone into caps, centred the line, and typed ‘THE END’. So congratulations. It’s a big moment. You’ve reached, perhaps, the halfway point of your journey. For authors of non-fiction, things are easier. I once sold two non-fiction books by just typing up a book proposal. The whole thing, spanning both books, was about a dozen pages. It included no sample chapters, and consisted mostly of bullet points. It took about a day to write, half a day to edit into shape. That day and a half got me a contract for two books. Novelists have it harder. We (and I mostly write fiction) have to complete the whole darn book before we can start to pitch it. And it’s not enough to reach the final sentence. We have to edit and prune and polish that manuscript until it sparkles. Remember: literary agents are not looking for potential. They’re looking for saleable manuscripts. I know one literary agent who mostly represents crime/thriller authors. He told me that the authors on his list are very good, so .





literary agents The Best Way To Make Your Ex Want You Back – Blunders To Avoid. Posted By: Johnson Frauenkron


get my ex back How To Lose Weight Fast And Safe Today Posted By: Sonia Summers Sometimes it will help if you have event you wish to wear a particular outfit for to give you the incentive to kick start your journey towards achieving weight loss success. It makes little difference if you are beginning a weight loss program for the first time or the hundredth. The point is that once you understand how to shed some weight safely it is easy to get rid of the unwelcome pounds that you have gained. The welcome news is that there are a considerable number of safe and healthy tactics to shed some weight swiftly. The key is to find the correct program for your precise life style, body type and metabolism. After you find it, it is as straightforward as keeping to your routine on a regular basis and ensuring the changes you make are lasting ones. One of the greatest places to start in your hunt for the right weight loss system is your family health professional. Your physician can also refer you to a nutrition consultant who can take into account what you have been eating and how this has lead to your need to lose weight fast and safe.
lose weight fast and safe; ideal weight; healthy eating program; weight control; weight loss program; weight loss success Ccie Certification Exam Training Posted By: ccie


CCIE Top Junk Foods To Avoid – What You Need To Know Posted By: Antoinette Beppu Most experts will tell you how to lose weight. They will give you detailed exercises to do and will provide you a list of foods that are considered healthy. They will give you lots of pep talk, too. Out of consideration for your own comfort, they will always tell you that it’s all right to go easy on yourself once in a while and give in to that delicious treat. But here’s the rub: Losing weight isn’t a walk in the park. And it’s not supposed to be easy. You’re trying to undo a mistake and that takes a lot of time, effort and discipline on your part. Rewarding yourself with a sweet treat might keep you on track with your exercise and dietary goals, but never forget the fact that they are part of the reason why you are in such a bind right now. If you want to hasten the process towards a more shapely figure, then you’ve got to be tough on yourself and ban (yes ban!) these evil things from your diet. These two foods to avoid are non-negotiable, even as treats.


junk food What Creates A Undefeated Stock Trader? Top 15 Tips Posted By: peteiaan68




2 stock trading Creating Killer Benefits With Wisgat Posted By: Bradley Hess Face it. You, your service or your product is a perfect solution to problems; problems your potential clients or customers face every day. You told them about all the great things you, your product, and your service do so why aren’t they buying? If you are like me, you did an exceptional job of telling your potential clients and customers about all of the features, but neglected to articulate the benefits. Specifically, the benefits to them! I recently ran across a method that has proven to work every time for me and wanted to share it with you. It is WISGAT. (Pronounced wiz-gat.) When I make a statement I immediately ask myself WISGAT or What Is So Great About That? I am putting myself in the readers’ place challenging why the statement I made is important to me. Be tough on yourself and answer the question. Continue the process until you have articulated 10 powerful benefits of you, your product, or your service to your potential client. Let’s say I have invented a new red ball that is round, red, and soft. What’s so great about that?






What’s so great about that? 7 Steps To Better Golf Swing Posted By: Larry Smith… The swing of the golf club is about both the body and the golf club hitting the golf ball in the middle of the club face. In order to achieve great golf swings you must have good balance and a coordinated sequence of body, hand, and golf club.The body movement involves turning your body on the upswing of the golf club at a ninety degree angle with your back to the target and turning your body on the downswing of the golf club at a ninety degree angle ending with your chest or body front facing the target. Hold your completed body position to help keep your balance.Seven Steps for a Better Golf Swing are:1. Body balance or your stance 2. Correct grip or hand positioning 3. Coordinated sequence of arm, hand positioning, and golf club 4. Correct shoulder, hip, knee, and feet positioning for ninety degree turn 5. Hoilding head still and focusing your eyes on the ball 6. Follow through from beginning to end of stroke 7. Hold body positioning pose at finish to maintain balance.When you are done practicing all 7 of the steps above you have to put them together.

Golf Stop Punishing Yourself Posted By: Roseanna Leaton Some people are really hard on themselves. This is fine so long as the outcome is productive. In most cases, however, the effect of being tough on oneself is rather more negative, in that it may lower ones confidence and de-motivate at the same time. A select few respond well to unduly tough self examination, and find that it motivates them to greater levels of creativity and productivity, but this will be because their tough approach taps into something more positive. I think the simplest way in which to explain why this negative spiral is the norm is to examine the effect of one’s thoughts. If you think of negative thoughts as transmitting a negative energy then you will appreciate that this energy is one which restricts and pulls one backwards; positive thoughts, in contrast, transmit a positive energy which is expansive and propels one forwards. Being tough on yourself will generally transmit negative energy which is thus more likely to pull you to the ground than it is to create empowering "wind beneath your wings".



hypnosis confidence Emergency Decluttering Advice – How You Can Make Your House Company-ready In No Time! Posted By: Marlee Dorst Have you ever had it strike you suddenly that your house needs an EMERGENCY DECLUTTERING before your company arrives? You feel your blood pressure rising just LOOKING around. The house is an utter DISASTER, and you are embarassed to have anyone see it, much less stay there! What are you going to do? What are you going to do with all the mess in your home that looks so unattractive? Stop and breathe… you can do an emergency decluttering! Here are a six suggestions which will save your sanity and assist you with your emergency decluttering! Move about the house and search for not-so-obvious and obvious GARBAGE! Get rid of doubles of things, and also boxes or packaging that you think that you’ll need IF you move "one day". Be tough on yourself and get rid of broken items that you have been hanging onto for "sentimental reasons". You will not miss them.Pack up excess knick-knacks for an emergency decluttering of your coffee tables and selves. Even if you plan to take them out again after your guests leave, it will present a much less cluttered look to your rooms.

emergency decluttering Personal Goal Setting In Four Easy To Use Steps Posted By: Dee Brady Life moves on each day of the week, things alter: babies are born, people pass away, others are made jobless, others win the lottery, someone fresh moves in next door, your favourite store on the main street shuts, a different shopping and entertainment area is built on some neighboring wasteland. Life moves on. There’s nothing we can do about it. But the thing we can achieve is move with the changes. Take advantage of life. Live it. Nobody really wants to live in the past where nothing changes. You know you must to move on even if it’s imposed on you. So why not be ahead of the game and live life to the full. Are you willing? Are you set to take your life to a higher level? A level where you can take advantage of whatever the world is offering you and you can take charge of wherever your life is headed? If you’ve answered yes, that’s terrific as you are putting yourself on a route towards a better, more fulfilled exciting life. Make Conscious Decisions Sounds simple but making conscious decisions as opposed to drifting with the current is not as simple as it seems.







personal goal setting Vital Steps Towards Your Life Goals Posted By: Dee Brady Life moves on each day of the week, things alter: babies are born, people pass away, others are made jobless, others win the lottery, someone different moves in next door, your favourite store on the main street shuts, a modern shopping and entertainment area is built on some neighborhood wasteland. Life moves on. There’s nothing we can do about it. But the thing we can achieve is move with the changes. Take advantage of life. Live it. Nobody really wants to live in the past where nothing changes. You know you need to adjust even if it’s enforced on you. So why not be ahead of the game and live life to the full. Are you prepared? Are you keen to take your life to a higher level? A level where you can take advantage of whatever the world is offering you and you can take charge of wherever your life is headed? If you’ve answered yes, that’s great as you are putting yourself on a track towards a better, more fulfilled exciting life. Make Conscious Decisions Sounds straightforward but making conscious decisions as opposed to drifting with the current is not as painless as it seems.







personal goal setting Achieving Success – Know What You Want To Achieve Success In Life Posted By: Nickolove Lovemore To say that the key to achieving success in life is to know what you want sounds rather simplistic. But the fact is that too many people say that they don’t know what they want and this, unfortunately, proves to be their undoing. Personal development expert and star of the movie "The Secret" famously says: "Tell me what you want and I’ll show you how to get it." What a seemingly irresistible invitation. And the truth is Bob Proctor is not the only one saying this to you. This is something that the Universe silently and continuously whispers to each and every one of us every day. But the trouble is that too many people don’t even take the time to identify what they want – no wonder they feel frustrated and unfulfilled. In an online forum a young girl recently asked what she should request for her birthday. Now, if this person couldn’t even identify what they wanted for their birthday, what was the likelihood of her being able to define what she generally wanted out of life itself?



achieve success How To Get Your Ex Back – Now With These Strategies Posted By: gun guru A broken partnership is not easy to get it back on the right track, but if you follow some simple strategies discussed in this article, you can get your ex back now. This article will talk about the process and make it a whole lot easier, and give you a better chance to get your ex back. Finding the middle ground is crucial to mending a broken partnership. You need to be tough on yourself and make some notes on what you think happened to cause the breakup of the relationship. By doing this you are on the way to fixing a partnership that has been broken. This will take time, but if you are in love with your ex, and you want to get your ex back now, you will need to be prepared to put in the work to get your ex back. Here are few words of advice to help you along the way: A relationship can break up due to numerous reasons, but the two most important reasons are: 1 – that you may have been smothering you ex, 2 – or the relationship may have become boring.

How to Get Your Ex Back Public Speaking – 6 Simple Tips To Be More Effective Posted By: Edward Hope Public speaking is the combination of the lungs, larynx, and lips to talk and imagination to come up with ideas. To improve in speaking it is necessary to add eyes, ears, combined with the right attitude and application to the mix. Your delivery should be natural but it is capable of being improved by eliminating your bad habits and improving your strengths without sounding artificial. The key is to identify your strengths and weaknesses and take steps to improve as follows:- – Observe other speakers every chance you get. As they present, study and analyze what they say, how they say it, the gestures they use. Also study the listener’s reaction to the other speaker’s delivery. You can learn what to do from the effective speakers and what to avoid by studying the poor ones. Recordings of their delivery are also useful for studying and analysing. Use the information gathered to improve your speeches. Use the information to model the best speakers. – Record yourself on video and audio. There are two opportunities for this – when you are practicing and when you are delivering your presentation. Play the recordings again and again.






public speaking Letting Your Children Go, So They Can Grow Posted By: Joe Martin The toughest thing about being a parent (or a teacher) is learning when NOT to be one. You don’t have to take my word for it, just ask Marlon. His wife was brutally attacked and killed by a man-eating barracuda, thrusting him into the role of a "single dad." Before you get too caught up in Marlon’s story, I must explain that Marlon is a fish, and his son’s name is "Nemo." Yes, the scenario I just described is a scene from the Pixar blockbuster movie, "Finding Nemo." Although only an animation film, "Finding Nemo" portrays the real life struggles many parents face in "letting go of their children." As in real life, most parents (and children) don’t see the potential dangers of a parent being overprotective. And it’s easy to understand why many parents would respond the way Marlon did. Growing up in an inner city ghetto myself, there were many barracudas waiting to devour me. Like most children, Nemo became very upset with his "loving" father’s obsession with protecting him from unforeseen danger. During one heated exchanged, Nemo uttered the phrase that strikes fear in the heart of every parent, "I hate you.






parenting Reduce Epileptic Seizures With An Atkins-based Diet Posted By: Dave Davies The Johns Hopkins School of Medicine Researchers Report describes the astonishing results of a study on how a low carb diet may reduce epileptic seizures. In the report, Dr. Eric H. Kossoff discusses the results of testing, which show a 50% reduction of epileptic seizures in a third of the participants after only three months on the diet. Epilepsy is a chronic neurological disorder that is known for it’s main symptom, seizures. The seizures come unprovoked and there is no cure, but certain medications and diet can help reduced the number of seizures in certain patients. About 50 million people have epilepsy worldwide. Previous studies on children show that a Ketogenic diet can help control the numbers of seizures. A Ketogenic diet, like the Atkins diet, reduces the amount of carbohydrates in your daily food intake. The goal of such diets is to ensure that 80 percent of calories are from fat instead of carbs. The report stated that 30 participants spent six months on a reduced carb diet, where carbohydrates were reduced to 15 grams a day.
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